Mood Music

The theme for Mental Health Awareness Week is community so come along and bring your instrument or your voice or just listen as the Discovery College opens up for a drop in Music session.

For those of us who struggle with our mood or our mental health, research suggests that music can help us feel good and help energise our mood providing an outlet for us to take control of our feelings. Music can help us to

• Manage stress

• Express feelings

• Enhance memory

• Improve communication

• Promote wellness

• Promote physical rehabilitation

Listening and playing music is a popular way to cope with difficult times or feelings and we hope that you will pop along to share a musical afternoon with us. There will be hot drinks and biscuits.