MIndfulness Taster Session

We often live our lives on autopilot, carrying out routine activities while our minds are jumping around in the past or future. This can mean that we may not connect with the people we love. We eat without really tasting, hear without listening and see without really seeing. We live in a state of unawareness and often miss what is most meaningful in our lives. The practice of mindfulness helps us to focus all of our attention on one thing and to do it properlyand regularly practicing mindfulness can help space and clarity begin to appear in our minds.

Mindfulness practice is about recognising and developing this space and we can cultivate positive thoughts. The more we practice mindfulness the more well-being, peacefulness and clarity begins to emerge in our mind.

This session will offer you the opportunity to try mindfulness and explore some of the benefits that it might offer wiht Rhona Mackenzie from Highland Mindfulness. We will also include time for questions about our upcoming 4-week Kindfulness course which aims to give you time, space and kindness for yourself to reflect upon your life and to give you some self-care tools to help you nurture yourself.

Thaks to Highland Mindfulness for the text.